blog.posts.how-to-measure-bra-size-at-home.title
blog.article.howToMeasureBraSizeAtHome.summary
blog.common.toc
- blog.article.howToMeasureBraSizeAtHome.h.tools
- blog.article.howToMeasureBraSizeAtHome.h.prep
- blog.article.howToMeasureBraSizeAtHome.h.band
- blog.article.howToMeasureBraSizeAtHome.h.bust
- blog.article.howToMeasureBraSizeAtHome.h.calculation
- blog.article.howToMeasureBraSizeAtHome.h.verification
- blog.article.howToMeasureBraSizeAtHome.h.abtfMethod
- blog.article.howToMeasureBraSizeAtHome.h.mistakes
- blog.article.howToMeasureBraSizeAtHome.h.tips
- blog.article.howToMeasureBraSizeAtHome.h.remesure
- blog.article.howToMeasureBraSizeAtHome.h.solutions
blog.article.howToMeasureBraSizeAtHome.h.tools
blog.article.howToMeasureBraSizeAtHome.p.toolsIntro
- blog.article.howToMeasureBraSizeAtHome.tools.li1
- blog.article.howToMeasureBraSizeAtHome.tools.li2
- blog.article.howToMeasureBraSizeAtHome.tools.li3
- blog.article.howToMeasureBraSizeAtHome.tools.li4
- blog.article.howToMeasureBraSizeAtHome.tools.li5.preblog.article.howToMeasureBraSizeAtHome.tools.li5.linkblog.article.howToMeasureBraSizeAtHome.tools.li5.post
blog.article.howToMeasureBraSizeAtHome.h.prep
blog.article.howToMeasureBraSizeAtHome.p.prepIntro
- blog.article.howToMeasureBraSizeAtHome.prep.li1
- blog.article.howToMeasureBraSizeAtHome.prep.li2
- blog.article.howToMeasureBraSizeAtHome.prep.li3
- blog.article.howToMeasureBraSizeAtHome.prep.li4
- blog.article.howToMeasureBraSizeAtHome.prep.li5
blog.article.howToMeasureBraSizeAtHome.h.band
blog.article.howToMeasureBraSizeAtHome.p.bandIntro
- blog.article.howToMeasureBraSizeAtHome.band.li1
- blog.article.howToMeasureBraSizeAtHome.band.li2
- blog.article.howToMeasureBraSizeAtHome.band.li3
- blog.article.howToMeasureBraSizeAtHome.band.li4
- blog.article.howToMeasureBraSizeAtHome.band.li5.preblog.article.howToMeasureBraSizeAtHome.band.li5.linkblog.article.howToMeasureBraSizeAtHome.band.li5.post
blog.article.howToMeasureBraSizeAtHome.h.bust
blog.article.howToMeasureBraSizeAtHome.p.bustIntro
- blog.article.howToMeasureBraSizeAtHome.bust.li1
- blog.article.howToMeasureBraSizeAtHome.bust.li2
- blog.article.howToMeasureBraSizeAtHome.bust.li3
- blog.article.howToMeasureBraSizeAtHome.bust.li4
- blog.article.howToMeasureBraSizeAtHome.bust.li5
blog.article.howToMeasureBraSizeAtHome.bust.anchor36c
blog.article.howToMeasureBraSizeAtHome.h.calculation
blog.article.common.expertAdvice
- blog.article.howToMeasureBraSizeAtHome.calculation.li1
- blog.article.howToMeasureBraSizeAtHome.calculation.li2
- blog.article.howToMeasureBraSizeAtHome.calculation.li3
- blog.article.howToMeasureBraSizeAtHome.calculation.li4
- blog.article.howToMeasureBraSizeAtHome.calculation.li5
- blog.article.howToMeasureBraSizeAtHome.calculation.li6
blog.article.howToMeasureBraSizeAtHome.h.verification
blog.article.howToMeasureBraSizeAtHome.p.verificationIntro
- blog.article.howToMeasureBraSizeAtHome.verification.li1
- blog.article.howToMeasureBraSizeAtHome.verification.li2.preblog.article.howToMeasureBraSizeAtHome.verification.li2.linkblog.article.howToMeasureBraSizeAtHome.verification.li2.post
- blog.article.howToMeasureBraSizeAtHome.verification.li3
- blog.article.howToMeasureBraSizeAtHome.verification.li4
- blog.article.howToMeasureBraSizeAtHome.verification.li5
blog.article.howToMeasureBraSizeAtHome.h.abtfMethod
blog.article.howToMeasureBraSizeAtHome.p.abtfMethodIntro
- blog.article.howToMeasureBraSizeAtHome.abtfMethod.li1
- blog.article.howToMeasureBraSizeAtHome.abtfMethod.li2
- blog.article.howToMeasureBraSizeAtHome.abtfMethod.li3
- blog.article.howToMeasureBraSizeAtHome.abtfMethod.li4
- blog.article.howToMeasureBraSizeAtHome.abtfMethod.li5
blog.article.howToMeasureBraSizeAtHome.h.mistakes
blog.article.howToMeasureBraSizeAtHome.p.mistakesIntro
- blog.article.howToMeasureBraSizeAtHome.mistakes.li1
- blog.article.howToMeasureBraSizeAtHome.mistakes.li2
- blog.article.howToMeasureBraSizeAtHome.mistakes.li3
- blog.article.howToMeasureBraSizeAtHome.mistakes.li4
- blog.article.howToMeasureBraSizeAtHome.mistakes.li5
blog.article.howToMeasureBraSizeAtHome.h.tips
blog.article.howToMeasureBraSizeAtHome.p.tipsIntro
- blog.article.howToMeasureBraSizeAtHome.tips.li1
- blog.article.howToMeasureBraSizeAtHome.tips.li2
- blog.article.howToMeasureBraSizeAtHome.tips.li3
- blog.article.howToMeasureBraSizeAtHome.tips.li4
- blog.article.howToMeasureBraSizeAtHome.tips.li5.preblog.article.howToMeasureBraSizeAtHome.tips.li5.linkblog.article.howToMeasureBraSizeAtHome.tips.li5.post
blog.article.howToMeasureBraSizeAtHome.tips.cta blog.article.howToMeasureBraSizeAtHome.tips.ctaConverter blog.article.howToMeasureBraSizeAtHome.tips.ctaAlt blog.article.howToMeasureBraSizeAtHome.tips.ctaCm blog.article.howToMeasureBraSizeAtHome.tips.ctaJoin blog.article.howToMeasureBraSizeAtHome.tips.ctaIn
blog.article.howToMeasureBraSizeAtHome.h.remesure
blog.article.howToMeasureBraSizeAtHome.p.remesureIntro
- blog.article.howToMeasureBraSizeAtHome.remesure.li1
- blog.article.howToMeasureBraSizeAtHome.remesure.li2
- blog.article.howToMeasureBraSizeAtHome.remesure.li3
- blog.article.howToMeasureBraSizeAtHome.remesure.li4
- blog.article.howToMeasureBraSizeAtHome.remesure.li5
blog.article.howToMeasureBraSizeAtHome.h.solutions
blog.article.howToMeasureBraSizeAtHome.p.solutionsIntro
- blog.article.howToMeasureBraSizeAtHome.solutions.li1
- blog.article.howToMeasureBraSizeAtHome.solutions.li2.preblog.article.howToMeasureBraSizeAtHome.solutions.li2.linkblog.article.howToMeasureBraSizeAtHome.solutions.li2.post
- blog.article.howToMeasureBraSizeAtHome.solutions.li3
- blog.article.howToMeasureBraSizeAtHome.solutions.li4
- blog.article.howToMeasureBraSizeAtHome.solutions.li5
blog.article.howToMeasureBraSizeAtHome.faq.title
- blog.article.howToMeasureBraSizeAtHome.faq.items.q1
- blog.article.howToMeasureBraSizeAtHome.faq.items.a1
- blog.article.howToMeasureBraSizeAtHome.faq.items.q2
- blog.article.howToMeasureBraSizeAtHome.faq.items.a2
- blog.article.howToMeasureBraSizeAtHome.faq.items.q3
- blog.article.howToMeasureBraSizeAtHome.faq.items.a3
- blog.article.howToMeasureBraSizeAtHome.faq.items.q4
- blog.article.howToMeasureBraSizeAtHome.faq.items.a4
- blog.article.howToMeasureBraSizeAtHome.faq.items.q5
- blog.article.howToMeasureBraSizeAtHome.faq.items.a5
- [1]Wood, K., Cameron, M., & Cameron, K. (2008). Breast size and bra fitting issues in 16-39 year old women. Journal of Plastic, Reconstructive & Aesthetic Surgery, 61(4), 398-404. PubMed
- [2]McGhee, D.E. & Steele, J.R. (2010). Biomechanics of breast support for active women. Sports Medicine, 40(4), 317-338. PubMed
- [3]r/ABraThatFits Community. Scoop and swoop technique for proper bra fitting. Community-validated fitting method with 500,000+ members. Reddit r/ABraThatFits
- [4]A Bra That Fits Calculator. ABTF 6-measurement method for bra sizing. Validated by community data from 500,000+ members. abrathatfits.org
- [5]Greenbaum, A.R., Heslop, T., Morris, J., & Dunn, K.W. (2003). An investigation of the suitability of bra fit in women referred for reduction mammaplasty. British Journal of Plastic Surgery, 56(7), 675-680. PubMed
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يتم بحث محتوانا وكتابته وتحديثه بانتظام من قبل فريق التحرير الخاص بنا باستخدام منهجية A Bra That Fits (ABTF) — وهي نفس الطريقة التي تم التحقق منها من قبل مجتمع r/ABraThatFits الذي يضم أكثر من 500000 عضو. نستشهد بالأبحاث التي راجعها الأقران ومعايير صناعة الملابس الداخلية وبيانات المجتمع. تعمل حاسباتنا محلياً في متصفحك؛ نحن لا نجمع قياسات الجسم.
نستخدم طريقة ABTF الحديثة ذات القياسات الست بدلاً من قاعدة +4 بوصات القديمة. تم التحقق من هذا النهج بشكل مستقل من قبل مجتمع r/ABraThatFits لإنتاج مقاسات صدرية أكثر دقة وراحة من طرق القياس المزدوج التقليدية.