Question 1

What is waist-to-hip ratio (WHR)?

Accepted Answer

Waist-to-hip ratio (WHR) is your waist circumference divided by your hip circumference. It is used as a simple indicator of body fat distribution and potential health risk.

Question 2

What is a healthy WHR for women and men?

Accepted Answer

Based on WHO guidance: Women: ≤ 0.80 low risk, 0.81–0.85 moderate, ≥ 0.86 high. Men: ≤ 0.95 low risk, 0.96–0.99 moderate, ≥ 1.00 high.

Question 3

How do I measure my waist and hips correctly?

Accepted Answer

Measure your waist at the narrowest point (near the belly button) and your hips at the widest part of your buttocks, keeping the tape level and snug but not tight.

Question 4

Is WHR better than BMI?

Accepted Answer

Both are screening tools. WHR reflects fat distribution, which can correlate with metabolic risk; BMI reflects weight relative to height. Consider both along with professional medical advice.

Question 5

Does unit type (cm/inches) change WHR?

Accepted Answer

No. WHR is a ratio (waist/hip). Using the same unit for both measurements yields the same ratio.

Question 6

How often should I measure my WHR?

Accepted Answer

Every 1–3 months or after notable body changes. Measure under similar conditions (time of day, posture, tape position) for consistency.

حاسبة نسبة الخصر إلى الورك (WHR)

حاسبة نسبة الخصر إلى الورك (WHR)

دليل القياس

قياس الخصر

قياس الورك

جدول WHR

نسبة الخصر إلى الطول (WHtR)

كيفية القياس