Question 1

Should I wear a different size sports bra than my regular bra?

Accepted Answer

Often yes - sports bras should fit snugger, especially the band. Many women size down one band size and up one cup size from their everyday bra for maximum support during high-impact activities.

Question 2

How do I know if my sports bra fits correctly?

Accepted Answer

The band should be firm and level around your body. You should be able to fit two fingers under the straps. Do a jump test - minimal bounce means good fit.

Question 3

How often should I replace my sports bra?

Accepted Answer

Every 6-12 months with regular use, or after approximately 72 washes. The elastic and support materials degrade over time even if the bra looks fine.