Sports Bra Guide: Impact & Support
April 2, 2025•7 min read•Sports
Impact Levels
- Low: Yoga, pilates, walking → light compression, breathable
- Medium: Dance, cycling → moderate compression, adjustable straps
- High: Running, HIIT → high-impact encapsulation, wide straps, firm band
Fit Checklist
- Band snug and level; 2-finger rule
- No spillage or gaping; straps stable
- Moisture-wicking fabric; quick-dry
Style Tips
- For higher projection: encapsulation with narrower wires
- For shallow shapes: compression mixes better
- Try racerback for added support