How to Measure Waist & Hip (WHR)

Follow this simple guide to measure accurately. Then calculate your WHR using our free calculator.

Steps

  1. Prepare Tools: Use a soft measuring tape, a mirror, and wear light clothing or no clothing around the abdomen and hips.
  2. Measure Waist: Stand straight, relax your abdomen. Measure at the narrowest point of your torso (around belly button level). Keep the tape horizontal and snug but not tight.
  3. Measure Hips: Stand with feet hip-width apart. Measure around the widest part of your buttocks. Keep the tape parallel to the floor.
  4. Calculate WHR: Divide waist by hip (use the same units). Example: 70 cm / 95 cm = 0.74.
WHR CalculatorWHR ChartWaist-to-Height Ratio (WHtR)

Disclaimer: Educational use only; not medical advice.