Waist-to-Hip Ratio Calculator

Calculate your waist-to-hip ratio (WHR) and assess your health risk based on WHO standards.

Waist-to-Hip Ratio Calculator

Measurement Guide

1

Waist Measurement

Measure around your waist at the narrowest point, usually at the level of your belly button.

2

Hip Measurement

Measure around the widest part of your hips and buttocks.

WHR Chart

Female/Male healthy ranges with printable table.

Waist-to-Height Ratio (WHtR)

Compare WHR vs WHtR and assess risk.

How to Measure

Step-by-step waist and hip measurement guide.