Understanding 30E Bra Size
A 30E bra size is considered a small band size with a large cup size. This size is perfect for people with a petite frame and large breast volume. Let's explore what makes this size unique and how to find the perfect fit.
Is 30E considered big or small?
Fast facts about 30E
- Snug 30 band with a 6-inch cup jump.
- Standing bust around 35.5–36.5 in keeps the cup filled.
- Share cup volume with 28F, 32DD for band tweaks.
- Always scoop-and-swoop and check the gore for a flat anchor.
How 30E is measured
Band fit
Aim for a snug 28.5–29.5 in underbust so the 30 band stays level without digging.
Cup depth
Standing bust in the 35.5–36.5 in range keeps roughly a 6-inch cup difference.
Support focus
Choose firm wings, fully adjustable straps, and swap sister sizes if the band shifts during wear.
30E bust size in inches
| Measurement | Typical inches | How to capture it |
|---|---|---|
| Snug band (ribcage) | 28.5–29.5 in | Measure firmly under the bust on an exhale, then round to the band label. |
| Standing bust | 35.5–36.5 in | Keep the tape level across the fullest point while standing tall. |
| Band-to-bust difference | ≈6 in | Subtract your snug band from the standing bust to confirm cup depth. |
| Approx. cup depth | 7.5–8.5 in | Measure from the underwire root to the apex on a well-fitting bra. |
30E bust size in centimeters
| Measurement | Typical cm | How to capture it |
|---|---|---|
| Snug band (ribcage) | 72.4–74.9 cm | Measure firmly beneath the bust, then map it to EU/FR/JP band labels. |
| Standing bust | 90.2–92.7 cm | Keep the tape level across the fullest point without compressing tissue. |
| Band-to-bust difference | ≈15.2 cm | Use the difference to double-check your metric cup depth. |
| Approx. cup depth | 19.1–21.6 cm | Trace from underbust to apex on a supportive bra to check projection. |
- Sits below the most common band range of 32-36, so the cups rest on a petite frame.
- Offers substantial coverage and typically needs reinforced fabrics to stay supportive.
- Monitor posture and band tension—small shifts change how the size looks.
- Try sister sizes 28F, 32DD to fine-tune band tension.
Quick reference for 30E
- 30E ≈ band 30 label with a 6-inch cup step.
- Projected bust lands around 35.5–36.5 in.
- Use the calculator to convert this size across US/UK/EU/JP systems.
Ranges are approximations—double-check your own measurements for precision.
30E across popular sizing systems
Match US 30E to the most searched regional labels without leaving this guide.
Currently showing the United States (US) label — copy 30E to match tags instantly.
United States (US)
30E
United Kingdom (UK)
30E
Europe (EU)
65F
France (FR)
80F
Japan (JP)
70F
Australia (AU)
8E
Quick converter
Switch systems and copy the exact label for checkout forms or bra tags.
Need step-by-step help? Jump into the dedicated guides below for measurement nuances and shopping tips.
Perfect For
- Petite frames
- Smaller ribcages
- Large breast volume
- Specialized support needs
Recommended Styles
T-Shirt Bras
Perfect for everyday wear under fitted clothing
- Seamless
- Molded cups
- Comfortable
Balconette Bras
Great for creating a natural lift and shape
- Wide-set straps
- Lower cut cups
- Enhancing
Plunge Bras
Ideal for low-cut tops and dresses
- Deep V-neck
- Minimal coverage
- Versatile
How 30E tends to look
30E pairs a 30-band with a 6-inch cup jump, so the silhouette changes with your frame and bra style.
- Keep 28F, 32DD in mind—they share cup volume while tweaking the band.
- Shape, strap placement, and fabric choice all influence whether the size looks subtle or bold.
30E compared with nearby sizes
Quick reference when you’re deciding whether to change the band, the cup, or both.
- 30DD is one cup shallower—switch when 30E wrinkles along the neckline.
- 30F adds depth while keeping the band snug if you spill out of 30E.
- 28F / 32DD keep the same cup volume but tweak band tightness for comfort.
Sister size playbook
- Try 28F when you need tighter or looser band support.
- Try 32DD when you need tighter or looser band support.
Fit checks before you buy
When trying on 30E bras, look for these key fit indicators:
- The band should fit snugly around your ribcage
- Cups should fully contain your breasts without spillage
- Straps should stay in place without digging in
- The center gore should lie flat against your chest
- Keep the band parallel to the floor on the middle hook.
- Scoop and swoop tissue into the cups before checking the gore.
- Adjust straps for lift, then reassess comfort after an hour of wear.
Remember that fit can vary between brands and styles. Always try on bras before purchasing to ensure the perfect fit.
Common 30E questions
What size is 30E in other systems?
30E converts to 30E in UK sizes, 65F in EU, 80F in FR, 70F in JP, and 8E in AU.
What does 30E mean?
30E pairs a 30 band with a cup that is roughly 6 inches deeper than the band measurement.
Which sister sizes match 30E?
30E shares cup volume with 28F, 32DD. Use them to tighten or relax the band.
How can I confirm this is my best fit?
Measure snug and standing bust, check for smooth cup edges, and ensure the band stays level after a few minutes of wear.
Check 30E with our tools
Measure with the calculator, compare sister sizes, and review the perception guide for styling tips.