Why does my bra band ride up in the back?

The #1 cause is a band that is too big. The band provides 80% of bra support. If the band is too loose, it will ride up your back instead of staying parallel to the floor. Other causes include stretched-out elastic, straps that are too tight, and weight fluctuations.

Should I tighten my straps to stop my bra from riding up?

No, tightening straps is actually counterproductive. When straps are too tight, they pull the back of the band upward — making the riding-up problem worse. The fix is almost always a smaller band size, not tighter straps.

How do I know if my band size is correct?

A properly fitted band sits parallel to the floor on the loosest hook, with the band providing 80% of support. You should be able to fit two fingers under the band comfortably. Use our bra size calculator to find your true starting size.

Bra Riding Up in Back? Causes & Easy Fixes

Fit Guide

Frequently Asked Questions

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