Guide des soutiens-gorge de sport : impact & maintien
A great sports bra balances impact control, comfort, and breathability. Use this guide to dial in the ingredients that matter most for your workout.
Impact Levels
- Low: Yoga, pilates, walking → light compression, breathable
- Medium: Dance, cycling → moderate compression, adjustable straps
- High: Running, HIIT → high-impact encapsulation, wide straps, firm band
Choose encapsulation (separate cups) for stronger support and compression styles for lighter movement.
Trouvez le soutien adapté à votre entraînement
Dites-nous comment vous bougez et comment vos soutiens-gorge actuels se comportent : nous vous orientons vers le niveau de soutien idéal.
À privilégier
- Choisissez un mix compression + encapsulation avec bretelles réglables.
- Des bonnets contournés ou spacer maintiennent la forme tout en respirant.
- Les ailes en power-mesh stabilisent sans comprimer.
Lancer l'assistant Fit Check
Explorer les tailles jumelles
Estimer le poids de la poitrine
Équilibrer une poitrine asymétrique
Fit Checklist
Use this quick check after every try-on to make sure your bra is actually ready for impact.
- Band snug and level; 2-finger rule
- No spillage or gaping; straps stable
- Moisture-wicking fabric; quick-dry
Style Tips
- For higher projection: encapsulation with narrower wires
- For shallow shapes: compression mixes better
- Try racerback for added support
Sports bra FAQ
Do I need to size down for high-impact workouts?
Stay in your calculated band size. Instead, choose bras with firmer fabrics, multi-hook bands, and encapsulation to boost support without choking your ribs.
Can I layer two sports bras for extra support?
Layering can trap heat and restrict breathing. A single high-impact bra with the right structure (firm band, wide straps, encapsulated cups) performs better.
How often should I replace a sports bra?
Every 6–12 months of regular training or sooner if the band stretches out, the straps slip, or impact control drops.
Read the full sports bra playbook
Support levels, speciality fits, and care routines in one place.
Measure waist-to-hip ratio
Track core support changes alongside your training.